My Gratitude Journal

Gratitude is an emotion. It’s how you feel when you’re thankful for something. Think right now about something that you’re thankful for. It can be small like the socks on your feet or it can be larger like the roof over your head, your job, your family or your life.

Journaling helps you create a daily habit. You’ll think about gratitude once or twice a day for one month, two months, six months or more. The longer you do it, the more it becomes ingrained in your mind.

Gratitude changes your perspective on the life that you’ve been given. Practice it everyday with My Gratitude Journal.